Body Folder

  •    Back to Jade’s Working Files
  • You should probably read these first
  • 5 Weight Loss Basics
  • 5 Reasons to Quit Diet Coke
  • 5 Eating Tips for Weight Loss
  • 5 Weight Loss Mistakes You’re Making at Subway
  • 5 Tips On How to Use MyFitnessPal App for Calorie Counting
  • On Losing 10kg: Weight Loss is Not Linear
  • 5 Reasons You’re Not Losing Weight
  • 5 Mad Delish Recipes for No-Cook Overnight Oats Under 400 Calories!
  • Diary of a Fat Girl
  • An Important Note to All Who Are on a Weight Loss Journey :)
  • 5 Reasons Your Diet Failed
  • On body-shaming: When is it OK to shame someone for being fat?
  • 6 Foods to Get Rid of Water Retention
  • More stuff I wrote about weight loss
  • 5 Ways to Accept Your Body Today
  • How to AVOID the DREADED JET BLOAT!
  • Here’s HOW TO EAT and STILL LOSE WEIGHT on vacation!
  • Know why your healthy habits don’t stick?
  • 10 health problems that MIRACULOUSLY DISAPPEARED after I changed my lifestyle.
  • You should totally keep a food diary if you want to lose weight.
  • This Is Not a Diet. And 10 Hard Truths About Weight Loss.
  • Baring My Soul: 5 Reasons to Love Myself Again
  • On Turning 28: 28 Ways My Weight Loss Journey Changed My Life
  • 5 Ways to Control Binge Eating, and Winners of the Blog’s 3rd Anniversary Giveaway!
  • Try This: 7 Days to Clean Eating ♥
  • Is Your Salad Making You Fat? 5 Worst Salad Ingredients
  • Valentine’s Day Low-Calorie Sweet Treat: Chocolate-Stuffed Raspberries!
  • Jade’s Guide to Calories in CNY Goodies – What Are You REALLY Eating?
  • 5 Ways to Motivate Yourself to Lose Weight
  • 5 Things You Didn’t Know About Your Liver and Weight Loss
  • Breakfast Under 300 Calories: Recipe for Overnight Oats
  • 8 Snacks Under 200 Calories for Weight Loss
  • Media
  • “I’ll like myself if I were 10kg lighter!”
  • “Singapore weight loss blogger kena STOMPed!”
  • Have YOU been bullied because of your weight?
  • So this Russian site featured my “BEFORE AND AFTER” weight loss photos….
  • Why is losing weight so hard?
  • Why do people read weight loss blogs?
  • Google “weight loss blogger Singapore” and you’ll see….
  • Articles I wrote for other sites
  • Diet starts Monday.
  • Oh, the things I used to do when I was overweight.
  • So I survived 1,025 days without Diet Coke.
  • What If I Told You… There Is No Wagon?
  • Books
  • Apparently there are RULES for EATING?!
  • Why Do We Overeat? 3 Diet Truths I Learnt From The End of Overeating by David Kessler